Classes
all of Our classes are designed to stand alone or be combined. So you can double (or even triple) up!
Tread
guided, interval running. Float on our woodway treadmills while our skilled coaches walk you through that days unique interval workout. Pump up playlist provided. 30 or 45 minutes
Tread + Strength:
Done in our tread studio, this class mixes our signature treadmill class with weighted movements off the tread for a power cardio and strength burn! 50 minute
EMp
Our signature strength and conditioning clasS.DURING EMP, YOU WILL COMBINE FREE WEIGHTS, BANDS, BODY WEIGHT EXERCISES AND AGILITIES TO BUILD STRENGTH, MOVE BETTER, AND FIND THAT IINNER ATHLETE! 50 minutes
Lilac Flow
Power Vinyasa Yoga. During this flow, you will challenge your strength and Balance. our instructors cue proper alignment and curate new playlists daily so you can leave this flow feeling strong and centered. 45 minutes
yoga + weights:
yoga but make it heavy, this full body workout combines yoga movements and weights to build strength, improve flexibility and enhance stability
Childcare
Drop your kiddo off while you get a sweat in! Take advantage of our on site childcare space and enjoy a workout, and maybe a uninterrupted shower and sauna session too:)
Lilac RUn Club
weather PERMITTING, this is for our outdoor runners looking to run with friends. all levels welcome, We start and finish our 5k loop at Empire.
appointments
these Specialized amenities & appointments can be booked on your own time so you can make your health a priority with those busy schedules!
open Gym
Come in on your own time and take advantage of the whole weight room PLUS get access to all of our Empire Amenities (hint: infrared sauna, massages, showers, and locker rooms)
Open gym is FOB KEY ACCESS only through the weight room. Come into Empire to set up FOB key access with our staff during these hours:
Monday-Friday 9-11am
Monday-Thursday 5-7pm
Saturday 9-11am
emp+ SeMi private training
Get that personalized feel! No more than 5 people per instructor, this appointment is ideal for athletes with more specific needs and goals who want more precise and form conscious coaching tailored to your needs!