Run Club: Empire's Run Club is for the occasional joggers, the serious speedsters, and anyone else who wants to get movin'. This weekly 5k loop through Spokane will leave you with that runners high!
Lilac Yoga: Empire's Vinyasa Yoga Class! This powerful flow strengthens and lengthens your muscles, leaving you feeling strong, recovered, and balanced.
Lilac Recovery Yoga: Stretch it out in our Recovery Yoga Class! This deep, slow flow is designed to help you relax, while also lengthening your muscles.
EMP: Empire's signature strength and conditioning class. We implement functional movements that allow you burn fat, build muscle, and move better.
All levels welcome!