Lilac Run Club: Empire's seasonal Outdoor Run Club is for the occasional joggers, the serious speedsters, and anyone else who wants to get movin'. This weekly 5k loop through Spokane will leave you with that runners high!
Lilac Tread Class:
Empire's signature treadmill classes are the first of its kind in Spokane WA! Our treadmill classes are for all levels and abilities. Our skilled instructors will guide you through our interval running class. We offer 30 and 45 minute classes
Lilac Yoga: Empire's Vinyasa Yoga Class! We have 45 and 60 minute classes. This powerful flow strengthens and lengthens your muscles, leaving you feeling strong, recovered, and balanced.
Lilac Recovery Yoga: Stretch it out in our Recovery Yoga Class! This deep, slow flow is designed to help you relax, while also lengthening your muscles.
EMP: Empire's signature strength and conditioning class. We offer 60 and 45 minute classes that implement functional movements that allow you burn fat, build muscle, and move better.
All levels welcome!